Sunday, April 21, 2013

R.I.P. Obese Ironman

Hi all,

The Obese Ironman has had a good (if somewhat patchy) run, and I have decided now is the time to put it out to pasture so to speak. I would like to thank everyone who has taken the time to read this blog, or comment on my posts.

Don't fret however - I have moved up in the world, and have a new, much more exciting blog! So please, update your bookmarks and be prepared to follow something much more amazing...

So with no further adieu, I am proud to present to you


Just click on the image above to be taken to the new blog or plug in tractionbikeblog.com into your browser.

Hope to see you over there real soon!

:Doug

Saturday, April 13, 2013

It's all in the feet

This week I learned three things. First off, just how hard it is to take a picture of your own feet, and secondly, how important it is to look after said feet. The third thing I learned was if you want to buy proper sports shoes go to a sports shoe shop and not a major chain shoe store in the mall, but I'll get to that later.

With the gradual increase in physical activity I've been subjecting myself to lately, it had come to my attention that while I may be the equivilant to a male Imelda Marcos (due to the amount of shoes I own, not the extreme wealth and subsequent exile, obviously), I didn't own any comfortable shoes to use for walking/light jogging duties.

Case in point, I recently discovered that the shoes I used to use for ninety percent of my walking to work (7km round trip not counting amount of distance on the bus) were doing me more harm than good. While they are extremely comfortable, a great colour, 100% animal friendly and made by a brand I like a lot - not to mention I think they look really cool, they are very stiff soled and made mostly for street and dirt jump biking. Not walking. I learned of this when while removing my shoes the other day the girlthing pointed out the large blood blister in my heel, caused not by ill-fitting shoes rubbing, but from repeated impact on a hard surface (i.e. the stiff soled, made for cycling shoe). Ouch.

I had been given a voucher for a well known shoe store for my Birthday a few weeks ago, and decided now was the time to finally buy some shoes I could use for more than riding my bike. Upon finding out where the closest store to us was, the girlthing and I took an expedition to our local mall. Due to previous online research I knew roughly the pair of shoes I wanted, so it should have been a straight case of go in and buy them.

This was not to be as when I got to the store they had a much larger selection of shoes than what they showed online, so I enlisted the "help" of one of the salespeople behind the counter. I explained to them exactly what I wanted (A shoe used mainly for walking or cross training) and they proceeded to show me the most expensive running shoe in the store. They then tried to tell me this was a superior shoe because it was made from 100 percent leather and was better for winter than those other shoes because they didn't breathe as much so your feet would be warmer. The next selling point was the grip on the sole of the shoe (which she demonstrated by getting down and the floor and trying to push it along the showroom floor like a toy car) and how these shoes would wear better because the soles were a lot stiffer and not as soft as the other shoes. Yikes.

I took that as a sign that with the prior research I had done online I knew more about what I should be buying than what she should be selling me so pointed out a couple of pairs I had been looking at earlier and tried them on.



Long story short I am now the proud owner of a pair of New Balance 470v3's which, over the course of the last week of walking to work I have found to be the most comfortable shoes for walking in that I have ever owned. A big call, as I have owned sports shoes from most of the big name shoe companies over the years.

Now I really don't have any excuses - it's time to get out there and walking more often!

Until next time - see you round , like a rissole!

:Doug




Monday, April 1, 2013

I'll take the high road...

Happy Easter for those that celebrate it, and for those that don't celebrate but still have that all important time off work hope it's been good for you!

I have worked the whole break - the disadvantage of working in an industry that is on demand 24 hours a day 7 days a week - but this morning the girl thing and I took a drive to check out the (rumoured) course for the upcoming Ride to Conquer Cancer. I'm both excited and scared that the ride will follow the route we took, and it made me realise one thing I've been lacking in my training so far... the dreaded hill training.




I have found so far that suburban Auckland is a relatively flat place - sure there are a few small lumps dotted around, but nothing that is a long grinding climb much like I used to get around Taupo or Palmerston North (See above). This is great for commuting, but in terms of training it's not optimal!

I took a while to ruminate on this small problem while catching the bus to work today and have come up with a few ideas


  • Landscape Road - This street is pretty close to where I live, and has quite an intense gradient - although not very long. Could possibly do repeated attempts at it, but where is the fun in that!?
  • Liverpool Street - The street known as one of the steepest in Auckland, and one I could easily add to my daily commute home from work. Once again pretty short, but I think the absolute madness of a gradient would make up for it.
  • Short Street - As the name suggests, this street is short. But steep. Maybe a possibility if ridden as part of another training route.
  • Ayr Street (Newmarket) - Quite long, average gradient. Could be worth a go if using it as part of a Tamaki Drive - Auckland Domain.training route.


These are all completely achievable in terms of places I can ride, but with most of them being in the central city other road users could be a problem. Does anyone else out there have any suggestions as to some pretty gnarly hills I can hit as part of my training regime?

Until next time - see you round, like a rissole!

:Doug

Saturday, March 23, 2013

Type 1 Diabetes

I had my birthday the other day - am officially into my 30's now (yeah, I turned 31). And with that small milestone came another semi-regular trip to the Doctors for a check-up and the usual motivational speech that goes along the lines of "I have patients that weigh less than you that have died due to blah blah blah", or "I know this diabetic who doesn't regularly check his blood sugars and now he has no legs / no sight / is dead etc. etc." despite the fact that
  1. I lost weight since my last check-up (another 2kg or 4.4 pounds, and a total of nearly 50kg or 110 pounds since just before I started this blog!!)
  2. My blood sugars have been stable since my last check-up with no huge highs or lows.
  3. I am exercising more than I have since High School.
  4. I am eating far more healthily these days (With a huge thanks to my lovely girl thing for this!!)
So in general, I am trucking along quite nicely - but it turns out, along with the lecture this latest visit also came with the news that my Doctor has come to the conclusion that I do not in fact have weight related type 2 diabetes, but actual late onset type 1 diabetes - meaning I will probably be Insulin dependant for the rest of my life.

Honestly, this is no huge deal to me - I became used to the injections a long time ago, but it has made me come to the realisation that I need to do a whole lot more research into my condition to be able to achieve my goals regarding not only completing the upcoming Ride to Conquer Cancer but also my goal of becoming an Ironman.



As always I'll keep you all posted!

Until next time - see you round, like a rissole!

:Doug

Saturday, March 16, 2013

Do a skid! Do some jumps!

So, due to the fact that I'm currently between serious training bikes, I have been riding my "jump" bike a lot lately. It's a small framed 26 inch Giant STP 0 that goes by the name 'Popeye 2.0' (The original Popeye was a car who left myself and a carload of models stranded on the motorway during rush hour one day) and is really more of an oversized BMX than any kind of serious mountain bike.


I do admit to having tried to use Popeye 2.0 as a serious training bike once or twice by raising the seat and locking down the suspension but it just felt wrong, kind of like using a dune buggy in a Formula 1 race - it was never going to work.

It was then I realised that this isn't what it's all about - you don't HAVE to be a serious Sam the whole time and treat every time out as a hardcore training ride. Sure, I am in training for a very serious event and am required to do a large amount of "proper" riding, but I feel it's also important to just be out there, raising my heart rate, working different muscles in my legs/back/stomach/arms and above all, having a great time doing some jumps (and the odd skid).

In fact, this is all so much fun that I am seriously contemplating my next 'grown-up' bike to be a 29 inch mountain bike (complete with a spare set of slick tyres) rather than a serious road bike. Sure, I know in a few years time I will have to be dragged down to the bike shop to purchase a bike suitable to compete in Ironman but in the meantime I think a bike that, if I feel the need to leave the road and commune with nature, is still going to be up to the task. As always, I'll keep you all updated!

Also, if you haven't had a chance to visit my personal Ride To Conquer Cancer page please take a look here, and perhaps while you are there make a donation towards Cancer Research by sponsoring me to ride.

Until next time - see you round, like a rissole!

:Doug

Friday, March 8, 2013

The Ride to Conquer Cancer

Hello all, wow, it's been quite some time since I've used this blog huh!?

I am now living in Auckland, New Zealand. Working as a Playout Technician at Eyeworks Touchdown NZ making sure The Living Channel, Food TV and Country99 TV all go to air properly and without mistakes. I also now have a delightful girl-thing (She's a blogger, you should go check her blog out at thisismeagankerr.com) and yes, I know you're all wanting to know, yes, my weight has gone down a little over the past few years. But still not enough to be able to change the title of this blog if you know what I mean!

So I guess you're all wondering why the sudden return to this blog?

Well, now my life is so much less topsy-turvy I have made the decision that although I missed my deadline for completing Ironman, it is still going to happen (aiming to do it before I reach the semi-crusty age of 35) and in the meantime I will be doing various training / sporting events that I figure you'll all want to know about, because, yes, I'm just that entertaining / exciting...

Case in point, today I registered to ride in the Auckland Ride to Conquer Cancer.



From my personal fundraising page:

"The Ride to Conquer Cancer benefiting Cancer Society Auckland, is a 200km cycling journey that I’m embarking on to fight cancer. It will be a challenge in a number of ways, but I consider it nothing compared to the challenge that sufferers of Cancer and their friends and family have to deal with on a daily basis. The effects of Cancer have been numerous in my family, with an Aunt suffering from Breast Cancer, my Mother having a double mastectomy due to advanced stage Breast Cancer and my Step Father having sadly passed away a couple of years ago from Melanoma Cancer. I also had a Great Grandmother who passed away from Breast Cancer in her mid 40's. I have a goal to raise $5000 for the Cancer Society of New Zealand, and every dollar donated is appreciated beyond words. Whether you can afford to donate $10 or to donate $1000 your donation we will not only be helping fund research to hopefully one day cure Cancer, but also be able to make the lives of those living with and surviving cancer much easier."

So there you have it - time to now get out and about and raise some money while getting some training in!




Until next time - see ya round, like a rissole!

:Doug

Wednesday, January 13, 2010

2009

Hi there, it's been a while hasn't it?
Everything is still all go as far as plans are concerned, gearing up to make 2010 a big one with various events planned from July onwards - more on those closer to the time. Weight loss is a curly one, the general trend has been downwards although feel like I have plateaued to a certain degree. Have finally had a chance to plot a graph of my weight losses and gains (!) last year, as shown below... Generally everything else is going well, have enrolled in a new Gym here in Taupo with many exciting group fitness classes to try and I'm looking forward to hitting those once the boy has gone back to school. Also coming up very soon (6th March) is the New Zealand Ironman 2010, which I will be a volunteer for, and am also looking forward to very much. Anyway, hope everyone had a fantastic holiday season - it's 2010 now, we are in the future. Lets make it a good one!


Until next time - see ya round, like a rissole!

:Doug